Clean Eating Diet: 25 Easy Recipes to Burn Your Fat with Super Speed by Jennifer Evans

Author:Jennifer Evans [Evans, Jennifer]
Language: eng
Format: epub
Published: 2017-03-16T07:00:00+00:00

Nutrition Information

Calories 268

Fat 21.7g

Protein 15.7g

Carbohydrates 10.4g

Fried coconut chicken

Servings: 6

Prep Time: 5 minutes

Cooking Time: 20 minutes

Ingredients

4 lb. of chicken thighs

1 tbsp. salt

1 pepper

1 tbsp. garlic powder or two garlic cloves mashed

1 tablespoon paprika

½ cup coconut flour

2 tbsps. Coconut oil for frying

Preparation

Marinade: In a large bowl, combine the chicken, salt, pepper, garlic, and paprika. Mix well with your hands and make sure the spices cover the entire surface of the chicken. Marinate for at least two hours. It is better to marinate the night before.

Breading the chicken marinated in coconut flour, heat oil in a deep fryer or saucepan to 356F and fry the chicken, being careful not to put too much at once so that the chicken becomes crispy.

Cook 8 minutes on each side until chicken pieces are golden.

Rune thigh cut in two to make sure the meat is not pink in the interior.

Serve.

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